The Amazing Amino Acids
People almost always associate amino acids with protein and muscle building. While it is true that they are the building blocks of both, their physiological roles extend far beyond building big guns. Amino acids are also the precursors of neurotransmitters, chemical messengers essential for movement, cognition, energy, and mood, and they play an important role in immune system function, athletic performance, and learning and memorizing information. Below, we’ve listed some common health problems and the appropriate amino acids that can provide some benefit.
Six Superfoods You’d be Silly to Skip
We finally jumped on the superfood list bandwagon, but some foods on our list might surprise you.
