Throw out – well, recycle – your bathroom scale because your body weight is meaningless. Why? Because it doesn’t tell you anything other than how much you weigh.
Ok, that might sound dumb, but think about it. Your body weight doesn’t say anything about how you look or feel, how fat or muscular you are, or how likely you are to end up with heart disease or diabetes.
Toss your bathroom scale. You know you want to!
December 8, 2010
Diet & Nutrition, Exercise & Fitness
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complementary medicine, exercise and fitness, natural health
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen.
July 15, 2010
Diet & Nutrition
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complementary medicine, natural dietary supplement, natural health
In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This lead to an explosion of low-fat and fat-free “health foods,” and fat-phobic Americans – hoping this was the solution for their growing waistlines – hastily eliminated any source of fat from their diets.
Fast forward 20 years and now – at least most of us – know better. We know that low-fat diets don’t lead to lower incidences of cancer and heart disease. We know that they also don’t reduce rates of obesity (which have been on the rise since the late 80s to a current all-time high). We know that fats aren’t bad per se; rather, the type of fat is what is important.
June 30, 2010
Diet & Nutrition
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alternative cancer therapies, complementary medicine, natural health
Grilled meat. There ain’t much better.
The taste.
The mouth-watering aroma.
It’s as if meat were meant to be grilled.
Meat + grill = Heaven
It’s not all good, though.
November 12, 2009
Diet & Nutrition
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complementary medicine, natural dietary supplement, natural health
Being sick stinks. It stinks like a pig. And with a week or more of missed work it can also stink like free cheese, because that’s all you’ll be able to afford.
Free cheese anyone?
October 26, 2009
Diet & Nutrition
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alternative medicine treatment, complementary medicine, fatigue, natural health
We’re all busy. We all wish there was more time in the day to get things done. And we all go through phases where we over-prioritize all the unimportant things in our lives and under-prioritize our health. This is what we have aptly titled “The Low Priority Health Plan,” and it’s a guaranteed way to be tired, sick, and moody all the time. Read more
“It comes down to results and success and my programs are on the right path with Thomas Incledon’s guidance.”
Lorne Goldenberg
Strength Tek
